Find your equilibriumin motion.
A somatic practice rooted in the rhythms, traditions and healing lineages of Africa and its diaspora. Taught by Sandra Golding — practitioner, researcher, teacher.
Dance is not only movement — it is remembering.
Moving Tu Balance is a living practice. It draws on decades of study across Africa, the Caribbean and the diaspora — braiding somatic awareness with rhythm, ritual and storytelling.
Every class is an invitation to return to the body as archive: to release what no longer serves, to re-connect with ancestral lineage, and to find joy in shared motion.
Read more →Practice with rhythm, week after week.
Roots & Rhythm
The foundational weekly class. Traditional rhythms, somatic technique, and guided release.
Sunrise Somatic
A gentle 45-minute awakening. Breath, grounding, slow rhythm to start the day in the body.
Ancestral Flow
Ninety minutes to go deeper. Live drumming where possible, reflective closing circle.
"A contemporary leading holistic dancer and teacher, who continues to champion the tradition of the African diaspora on an international stage — a somatic dance that uses the body to express feeling, movement and gesture as a narrative of identity and life experiences.
Come and move with us.
Your first class is always welcome. No experience needed — only the willingness to show up.
Book your first class →